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 Table of Contents  
CULINARY CLUES
Year : 2014  |  Volume : 1  |  Issue : 4  |  Page : 259

Break-The- Fast


PhD Scholar (Neutrition), Medical Research Centre, Kasturba Health Society, 17 Khandubhai Desai Road, Ville Parle (W), Mumbai 400 056, Maharashtra, India

Date of Web Publication11-Dec-2014

Correspondence Address:
Hiteshi Dhami-Shah
PhD Scholar (Neutrition), Medical Research Centre, Kasturba Health Society, 17 Khandubhai Desai Road, Ville Parle (W), Mumbai 400 056, Maharashtra
India
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Source of Support: None, Conflict of Interest: None


DOI: 10.4103/2347-9906.146811

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How to cite this article:
Dhami-Shah H. Break-The- Fast. J Obes Metab Res 2014;1:259

How to cite this URL:
Dhami-Shah H. Break-The- Fast. J Obes Metab Res [serial online] 2014 [cited 2021 Oct 16];1:259. Available from: https://www.jomrjournal.org/text.asp?2014/1/4/259/146811

Over centuries, we have known the importance of eating breakfast. Regular breakfast consumption is linked to better health status throughout life. Clinical studies have also highlighted the role of regular breakfast intake for improved insulin sensitivity, better glucose tolerance and reduced risk of cardiovascular diseases. [1] Skipping breakfast increases the risk of developing cardio-metabolic disease later in life. [2] It is been suggested that breakfast should provide of 20% of one's daily energy intake. [3] Besides, it is essential to note that it is not the quantity, but the proper balance of nutrients in breakfast that is critical. A balanced breakfast includes food high in protein, moderate in complex carbohydrates (moderate to low glycemic index) and low in fat[4].

The following meal combo is an example of a healthy nutritious breakfast.

 
  References Top

1.
Kochar J, Djoussé L, Gaziano JM. Breakfast cereals and risk of type 2 diabetes in the Physicians' Health Study I. Obesity (Silver Spring) 2007;15:3039-44.  Back to cited text no. 1
    
2.
Shafiee G, Kelishadi R, Qorbani M, Motlagh ME, Taheri M, Ardalan G, et al. Association of breakfast intake with cardiometabolic risk factors. J Pediatr (Rio J) 2013;89:575-82.  Back to cited text no. 2
    
3.
Wennberg M, Gustafsson PE, Wennberg P, Hammarström A. Poor breakfast habits in adolescence predict the metabolic syndrome in adulthood. Public Health Nutr 2014; 1-8.  Back to cited text no. 3
    
4.
Gopalan. C, Rama Sastri BV, Balasubramanian SC. Nutritive Value of Indian Foods. Hyderabad: National Institute of Nutrition, ICMR; 2004.  Back to cited text no. 4
    




 

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